Oral Health Supplements
What Are the Best Vitamins for Oral Health?
Several essential vitamins are associated with good oral health, including Vitamin A,
Vitamin B3, and Zinc sports.easterntribunal. They help support the production of saliva and maintain
healthy gums and teeth. They also help prevent xerostomia (dry mouth) and
gingivitis, the early stage of gum disease. Other important nutrients include Vitamin
B12, which helps prevent canker sores, and iron, which bolsters the immune system.
You can find these vitamins in foods such as carrots, sweet potatoes, and bell
peppers, or take a vitamin supplement.
Can I Use an Oral Probiotic as a Cure for Bad Breath?
Taking an oral probiotic is a great way to increase the amount of beneficial bacteria
in your mouth. They’re available in lozenges or chewable tablets, and they work best
when used in conjunction with regular brushing and flossing. Many of them are made
with patented blends of bacteria that fight gum disease and minimize bad breath.
They are effective against the type of aerobic bacteria that tend to settle on gum
lines and cause plaque buildup and inflammation. You’ll want to choose a lozenge or
tablet that’s easy to swallow and will give your body the maximum amount of
contact time with these helpful organisms.
